After a year of marriage to my wonderful husband, I began to experience the heartbreaking symptoms of depression. Because I had never went through this type of emotional pain before, I was overwhelmed with fear and a sense of hopelessness. I started researching ways to deal with depression online. I studied several self-help books on the subject. I learned that altering one’s nutrition can improve depression symptoms. I began to regularly incorporate foods such as brown rice, salmon, and bananas into my diet. Thankfully, this plan helped me significantly. On this blog, you will discover the best self-help books relating to depression available on the market today.
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